Food Power For Healthy Aging
In the quest for better health or when dealing with an illness, there is usually a medicine to manage or cure what ails us. Pills…
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Take Time for Intuitive Eating
If you are feeling diets and diet advice are coming at you from all directions, they are. We have the very prescriptive, but popular Keto…
Give Salads A Starring Role
Summer is coming with its abundance of garden-fresh vegetables and healthy salad options. It’s the season for embracing a plant-based diet that offers meals packed…
Make No Bones About It
Are you getting enough calcium in your diet? Make no bones about it. Calcium is all about bones, your bones. Paying attention to bone health…
Soup Plus Friends
I know it’s fall when that inner need to make soup sends me to the kitchen to find my soup pot, a couple of onions,…
IBS: What To Do?
Having irritable bowel syndrome (IBS) is not a walk in the park as they say. It is an exasperating condition without explanation and sometimes little…
Lactose Intolerant? Love Dairy?
People love dairy foods, but dairy foods don’t necessarily love them. Can lactose intolerant people have dairy foods? What is lactose intolerance and how is…
Blood Pressure: What’s It To You?
I don’t know about you, but I don’t like sneaky, silent things- especially things that might harm me. That is why I am a bit…
French Food Fantasies Or Peaches
Dear reader, please indulge me. I am having food fantasies, which I believe, have to do with being cooped up by “the virus” and not…
Preserving Summer
Growing up, we had a large, funky, no-name apple tree that produced abundant apples, but oddly only every other summer; yes, summer, not fall. During…