“Nudging” Yourself To Better Health
Most of us at one time or another, or perhaps all the time, want to improve how we eat, exercise, sleep and manage stress. Yet…
Most of us at one time or another, or perhaps all the time, want to improve how we eat, exercise, sleep and manage stress. Yet…
Grilling season is in full swing with the annual pastime of celebrating the warm days of summer, vacations, and camping. The art of grilling and…
I don’t know about you, but I don’t like sneaky, silent things – especially things that might harm me. That is why I am a…
Lately we’ve been hearing sugar substitutes, also called nonnutritive or artificial sweeteners, may promote weight gain and may cause diabetes or make it worse. This…
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…
Growing up I had a cherished aunt who lived as an artist in the south of France. I loved her work. She had fascinating objects…
Bear with me while I take a few sentences to bemoan the fate of my recent grocery bills that seem to be increasing at the…
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
Cake and ice cream at a birthday party triggered a small revelation in my seven year old daughter that became a family saying and tooth…