Food For Thought: Why Fiber
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
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Eat Well Be Well
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
Your Oral Health Begins With A Healthy Diet
Cake and ice cream at a birthday party triggered a small revelation in my seven year old daughter that became a family saying and tooth…
Yes, You Can Prevent Cancer
Nothing is scarier than being told you have cancer. In some ways, it’s even scarier than being told you have heart disease. All of us…
Live Long & Eat Good Fats
Our team of Registered Dietitians at Idaho Nutrition Associates sees clients for many different reasons, but heart disease is certainly at the top of the…
Healthy Hearts For Women
I know it’s only January, but I’m eager to start thinking about how February celebrates heart health and how important it is to renew and…
Let Breakfast Make Your Day
I don’t know about you, but breakfast is my favorite meal. It simply celebrates the start of my day. The first date with my husband…
The Feast Of Seven Fishes
Growing up I don’t exactly remember what we ate on Christmas Eve, but I do remember the glorious turkey dinner on Christmas Day. It wasn’t…
The Mediterranean Diet: Food for Better Health
Good chance you are working on healthier eating habits for yourself and family. Great news. Never before has there been as much excitement and devotion…