Trusting Your Intuition: What is that Feeling in Your Gut?
Do you trust your intuition, or that gut feeling to make decisions and avoid getting into unhealthy situations? We often rely on these instinctual responses,…
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Love Your Heart
Each year the American Heart Association celebrates February as American Heart Month, a reminder that taking care of your heart gives you a better chance…
Our Marvelous Ability To Taste And Smell
Starting here I need to be up front. I can’t eat and don’t like hot, spicy foods. My taste buds scream for the mild version…
Ahhhh…The Sweet Tooth
Not many of us escape having a “sweet tooth”. Most people and even newborns are hardwired to find the sweet taste as the most pleasurable…
Is It Hunger Or Appetite?
Knowing the difference may make a difference in your weight and health. The question is not so simple. The body’s finely tuned electrochemical communication for…
Easiest Ways To Substitute Gluten In Your Diet
Have you ever been bloated for no particular reason? Does it happen often? If the answer to these questions is yes, then it is time…
Four Easy And Smart Recipe Ideas To Boost Your Health
A common goal many people share is trying to eat healthier, but many of those same people agree it takes work. The last thing you…
“Nudging” Yourself To Better Health
Most of us at one time or another, or perhaps all the time, want to improve how we eat, exercise, sleep and manage stress. Yet…
Healthy Grilling
Grilling season is in full swing with the annual pastime of celebrating the warm days of summer, vacations, and camping. The art of grilling and…
Muscle: Use It, Feed It Right, Or Lose It
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…