Resolve To Drink
“Let’s drink to our health” the saying goes. As we welcome this new year with greater hope and more resolve than ever, make your intent…
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Wake up Call: Prevent Diabetes
If your doctor has mentioned you have pre-diabetes, it may be a blessing in disguise. Being given this information is an opportunity to turn your…
Make No Bones About It
Are you getting enough calcium in your diet? Make no bones about it. Calcium is all about bones, your bones. Paying attention to bone health…
Our Immune System: Why Zinc?
One thing we know as we face the uncertainty of catching and recovering from COVID-19 is that having a healthy immune system is key to…
Soup Plus Friends
I know it’s fall when that inner need to make soup sends me to the kitchen to find my soup pot, a couple of onions,…
IBS: What To Do?
Having irritable bowel syndrome (IBS) is not a walk in the park as they say. It is an exasperating condition without explanation and sometimes little…
Ahhhh…The Sweet Tooth
Not many of us escape having a “sweet tooth”. Most people and even newborns are hardwired to find the sweet taste as the most pleasurable…
Is It Hunger Or Appetite?
Knowing the difference may make a difference in your weight and health. The question is not so simple. The body’s finely tuned electrochemical communication for…
Lactose Intolerant? Love Dairy?
People love dairy foods, but dairy foods don’t necessarily love them. Can lactose intolerant people have dairy foods? What is lactose intolerance and how is…
Blood Pressure: What’s It To You?
I don’t know about you, but I don’t like sneaky, silent things- especially things that might harm me. That is why I am a bit…