Muscle: Use It, Feed It Right, Or Lose It
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…
Growing up I had a cherished aunt who lived as an artist in the south of France. I loved her work. She had fascinating objects…
Bear with me while I take a few sentences to bemoan the fate of my recent grocery bills that seem to be increasing at the…
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
Cake and ice cream at a birthday party triggered a small revelation in my seven year old daughter that became a family saying and tooth…
Nothing is scarier than being told you have cancer. In some ways, it’s even scarier than being told you have heart disease. All of us…
Our team of Registered Dietitians at Idaho Nutrition Associates sees clients for many different reasons, but heart disease is certainly at the top of the…
I know it’s only January, but I’m eager to start thinking about how February celebrates heart health and how important it is to renew and…
I don’t know about you, but breakfast is my favorite meal. It simply celebrates the start of my day. The first date with my husband…