Muscle: Use It, Feed It Right, Or Lose It
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…
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A Red Pepper and Preventing Alzheimer’s Disease
Growing up I had a cherished aunt who lived as an artist in the south of France. I loved her work. She had fascinating objects…
Healthy Eating On A Budget
Bear with me while I take a few sentences to bemoan the fate of my recent grocery bills that seem to be increasing at the…
Food For Thought: Why Fiber
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Eat Well Be Well
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
Your Oral Health Begins With A Healthy Diet
Cake and ice cream at a birthday party triggered a small revelation in my seven year old daughter that became a family saying and tooth…
Yes, You Can Prevent Cancer
Nothing is scarier than being told you have cancer. In some ways, it’s even scarier than being told you have heart disease. All of us…
Live Long & Eat Good Fats
Our team of Registered Dietitians at Idaho Nutrition Associates sees clients for many different reasons, but heart disease is certainly at the top of the…
Healthy Hearts For Women
I know it’s only January, but I’m eager to start thinking about how February celebrates heart health and how important it is to renew and…
Let Breakfast Make Your Day
I don’t know about you, but breakfast is my favorite meal. It simply celebrates the start of my day. The first date with my husband…