How Adding Color to Your Diet Can Help Regulate Digestion
The state of your digestive system is essential to your overall health, and the food you eat greatly impacts keeping it in good shape. You…
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Weight Loss and Diabetes Drugs: A Chance to Improve Lifestyle
Forever, we have been looking for the magic answer to weight loss. “Oh, if I could just take a pill to lose weight.” It seems…
The Top 10 Dishes That Can Be Made Using an Air Fryer
An air fryer is a multifunctional kitchen appliance that can prepare a wide range of foods with much less oil, producing meals that are better…
5 Steps Toward “Honoring” Your Food
Do you “honor” your food? That might be a baffling question, but if it causes you to ponder what it might mean, please read on.…
Breaking Up With Constipation
Feeling “all backed up”? Is morning “need to go” missing? We’re speaking of the delicate and awkward topic of constipation and bowel habits with an…
Diet Pitfalls & How To Avoid Them
Dieting may amount to nothing more than a simple math equation—eat less and exercise more to create a calorie deficit—but it is anything but simple.…
Four Ways to Flourish: The Joys of Baking
Everyday activities such as baking are good ways to flourish and enhance your emotional well-being. Baking provides a creative outlet – a way to express…
What Makes the Most Authentic Mexican Food
Mexican cuisine is renowned the world over for its delightful blend of flavors and textures. From the fiery spices of the chili peppers to the…
Binge Eating? Take Control
We all have certain foods and situations where we can’t keep ourselves from eating a lot of whatever it might be and with great enjoyment.…
Resolve To Drink
“Let’s drink to our health” the saying goes. As we welcome this new year with greater hope and more resolve than ever, make your intent…