5 Ways To Show Pride For Your Country
There are many ways to show pride in your country. Some people choose to fly the flag, while others might participate in a parade. Still,…
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Adaptability: Try Surviving Life Without It
It goes without saying that change is inevitable. From the moment we are born, our lives are in constant flux. We change physically, mentally, and…
8 Ways To Transition Beyond Survival Mode
Life is a roller coaster…full of twists, turns, ups, and downs. When we begin this ride, we are filled with wonderment, receptivity, and enthusiasm. However,…
How to Effectively Confront People
Hands down, most of us do not relish the thought of confronting another individual. And, why should we? By its definition, to confront someone means…
Effective Strategies on How to Stop Worrying
I consider myself to be an expert on worrying. All too well, I can remember the endless nights of tossing and turning with those annoying…
House-Flipping How-To: A Starter Guide for Seniors
If you’re a senior who’s recently retired or preparing to retire, you may be interested in ways to boost your income after you stop working.…
How To Improve Your Sleep Quality
The ability of the human body to heal and recover is nothing short of amazing. The body has an innate way of healing and thriving. …
What Causes Foot Drop And How To Recover From It
Foot drop is the weakness in the foot muscles that causes the inability to lift it. It’s a symptom of an underlying muscular disorder. If…
Supplements for Brain Health
Taking steps to keep your brain healthy as you age is certainly a wise move, and studies show that things like healthy eating, exercise and…
Butter Your Bread: A Sandwich Generation’s Guide for the Next Generation
Soggy sandwiches—yuk! As soon as I could wield a butter knife, Mom taught me to butter both slices of bread. Butter (or margarine or peanut…