Five Ways to Flourish: Sing a Song!
Singing a song is one of the most beneficial things you can do to flourish! Hundreds of studies have found that music, including singing, is…
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Bank Support: Upgrade to a Digital Wallet
Make your money work for you by gaining insights on how to better address your banking needs. Discover the responses to the following questions on…
An Added Touch Of Kindness
In a world far too consumed by anger, hatred, and despair, an extra dose of kindness from all of us just might balance things out.…
How To Make Your Home Your Own Personal Sanctuary
When you want to look after and be mindful of your mental well being, you should be aware of how much your surroundings can impact…
Four Ways to Flourish: The Joys of Baking
Everyday activities such as baking are good ways to flourish and enhance your emotional well-being. Baking provides a creative outlet – a way to express…
Making Room for the Future
A new approach to decluttering our lives has been all over the media lately with the appearance of a television show called The Gentle Art…
When Tolerable Becomes Intolerable
Our conditions at home, work, and school and in our relationships with others are continuously in flux. Ideally, they are evolving from good to better,…
Common Foot Conditions and What You Can Do to Treat Them
As much as our feet are crucial to our mobility, they are often ignored until a problem develops. Foot conditions can affect anyone – runners,…
Why Does My Lower Back Hurt?
Have you ever wondered what exactly makes your back pain worse? Why does your back continue to hurt on and off again? Why does it…
4 Most Important Qualities to Look for When Mattress Shopping
Mattress shopping can be quite daunting, particularly if you are not sure what to look for. Sleeping on a comfortable and supportive mattress is crucial…