You don’t need to make a trip to the bank for this investment, but it can pay big dividends when it comes to keeping you healthy. Why is water so important? It’s like the motor oil that keeps our cars running smoothly and extends the life of our vehicles. Without it, the engine would seize, and we’d be stranded, facing an expensive trip to the mechanic. However, with an ounce of prevention (i.e. our investment) we could save ourselves time, frustration, and money. Water is to your body what motor oil is to your car. Unlike food, we cannot survive long without water. It’s required to keep our heart pumping, blood circulating, and digestion humming. Every cell, organ, and tissue in the body needs water to function properly. In fact, the body is approximately 60% water, even more for newborns. Unfortunately, by the time we feel thirsty or cotton-mouthed, we’re already in a state of dehydration, so it’s important to raise your glass of water and drink up every day, throughout the day.
The Added Benefits of Water
What’s the pay-off from drinking more water?
Weight Loss:
Water is an effective tool for curbing your appetite. Make it a habit to drink a glass of water whenever hunger strikes, as the human body often struggles to distinguish between hunger and thirst. We might believe we’re hungry when, in fact, we may just need some refreshing H2O. You’ll often find that your hunger pangs diminish without needing to eat anything. Even if they don’t fully subside, drinking water occupies space in your stomach, serving as a natural appetite suppressant that helps you feel satisfied with smaller portions. Additionally, dehydration triggers an excessive release of stress hormones like cortisol, which can lead to food cravings and contribute to weight gain.
More Vibrant Looking Skin:
The skin is the body’s largest organ, and staying properly hydrated is essential for its health. Adequate water intake supports the formation of new skin cells, enhancing the color and tone of your complexion. It also aids in minimizing the appearance of wrinkles and dark circles under the eyes, making it an effective anti-aging remedy for maintaining your skin’s youthful glow.
Improved Joint Pain:
Water plays a crucial role in keeping the cartilage in your joints soft and hydrated. Interestingly, Glucosamine, a widely used supplement for alleviating joint pain, enhances the cartilage’s ability to absorb more water.
Natural Detox:
Drinking more water can act as a natural detox. It helps flush waste and bacteria from our bodies through urine and sweat. Additionally, fiber requires water to facilitate the movement of food through the intestines, promoting a healthy gut system.
Restored Energy:
Underhydration can lead to fatigue, as water is essential for converting the nutrients from food into energy. Staying hydrated is crucial for fueling your metabolism. Additionally, since muscle tissue is composed of about 75% water, proper hydration can enhance your strength and overall well-being.
Fewer Headaches:
Headaches are one of the most common symptoms of dehydration. If you frequently experience headaches, it’s important to drink more water. Staying hydrated can also help alleviate headaches more quickly when they occur.
Better Mood:
Adequate water intake can alleviate brain fog and enhance your overall well-being, positively influencing your mood. Additionally, water serves as a vital suspension system for the brain, supporting its numerous essential functions.
How Much Water is Enough
It’s straightforward! Simply take your weight in pounds and divide it by 2; that number represents the ounces of water you should aim to drink each day. Remember, there are 8 ounces in a cup. If this amount feels overwhelming, gradually increase your intake until you reach your goal. Always consult your healthcare provider if you have health concerns or medications that may impact your hydration needs.
It’s important to be aware of overhydration. Instead of consuming a large amount at once, aim to sip water throughout the day. Understand how much you should drink and distribute your intake evenly for optimal hydration.
Invest in a water bottle and keep it with you during the day. Try these tips if you have a hard time reaching your water intake goal:
Infuse water with fruit and/or herbs
- Common fruits to infuse water with include melons, berries, and citrus fruits.
- Add basil, rosemary, thyme, oregano, or mint for additional flavor.
- Example combinations include strawberry and mint, orange and basil, or lemon and rosemary.
Sip on herbal tea (hot or cold)
- Drop a few bags of herbal tea (i.e. hibiscus, ginger, chamomile, or mint) into a pitcher of water with some fruit as desired; let it steep in the refrigerator overnight and sip on throughout the day.
- Try the old-fashioned way and steep herbal tea bags in hot water.
Try a no-sugar-added sparkling water option
- Juice a lemon, orange, or lime to give your sparkling beverage some sweet flavor.
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Written by: Lorna Brown
About the Author: Lorna Brown, a committed nutritionist based in Seattle, Washington, possesses more than ten years of extensive experience in the field of nutrition. She offers personalized guidance for those facing obesity challenges, promoting healthy living practices and sustainable lifestyle changes. Alongside her expertise in nutrition, Lorna excels as a freelance writer, crafting insightful articles for platforms such as Smart Strategies for Successful Living. Outside of work, she enjoys pickleball, cycling, gardening, and honing her culinary skills for healthy eating.
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