Top 5 Foods to Feed Your Brain
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…
Americans live with osteoporosis, and 44 million more Americans are at increased risk. Osteoporosis is a devastating disease, in part, because it’s a silent killer.…
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
As we grow old, it seems there are many emotions, insights, and needs we share in common. Snuck up on me. I was old before…
You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour of sleep, or…
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
How many times have you heard it said that the internet has transformed modern life? Indeed, it’s probably changed how you stay in touch with…
Successful aging is a worthy goal for all of us to strive toward. To be successful in the aging process, great initiative is necessary as…
Receiving a difficult medical diagnosis is a harrowing experience to say the least. The following ideas are designed to guide and help you after getting…
If you’ve walked, jogged and hiked this far without any major knee trouble, there’s more you can do than thank your lucky stars. A few…