Back pain is never a fun thing to experience, but as we age, it becomes all the more noticeable and difficult to manage. Whether it’s a dull ache or sharp shooting pains, we all know how frustrating and limiting it can be. Luckily, there are ways to manage back pain and continue living your best life. With a few simple tips and natural remedies, you can get back to enjoying the things you love without the constant pain and discomfort. Read on for some helpful advice on how to effectively manage back pain as you age.
Stay Active
Regular exercise is key to maintaining a healthy back as we age. Staying active can help to improve flexibility, strengthen muscles, and improve circulation which all help to reduce back pain. Simple activities like walking, swimming, or yoga can be great for relieving pressure on the spine and improving posture. Aim for at least 30 minutes of moderate exercise every day to keep your back healthy.
Invest in Supportive Footwear
Footwear that provides good arch support and cushioning will help to protect your back from impact and strain. Wearing the wrong type of shoes can cause additional pain, so invest in a pair that offers plenty of support all around, especially for the arches of your feet. If you’re on your feet all day, be sure to take regular breaks and sit down.
Stretch Regularly
Stretching can help to relieve pain and prevent further injury. Incorporating simple stretches into your daily routine can help to reduce stiffness, improve flexibility and increase range of motion. Try stretches like the knee-to-chest stretch or the spinal stretch to relieve pressure on your back and reduce pain.
Consider Natural Remedies
Many natural remedies can help to relieve back pain. Heated pads or cold compresses can provide instant relief and help to reduce inflammation. Massage therapy, chiropractic care, or acupuncture may also offer some relief. It’s important to consult with your healthcare provider before trying any new remedies.
Get Professional Help
If your back pain persists or gets worse, it may be a good idea to seek professional help. A physiotherapist can provide treatment options and tips for better managing chronic pain. They can also recommend specific exercises that will suit your needs and lifestyle. They can provide a little structure and security in some of the back pain management techniques you can do.
Practice Good Posture
Last but certainly not least, poor posture can also contribute to back pain. Maintaining proper posture can help to reduce muscle strain and avoid putting unnecessary pressure on your spine. Make sure to sit up straight, use a supportive chair and avoid slouching. When standing, distribute your weight evenly on both feet and avoid standing for long periods.
Back pain doesn’t have to limit your ability to live your best life. By following these simple tips, you can effectively manage back pain as you age so that you can continue to enjoy the things you love. Remember to stay active, wear supportive footwear, stretch regularly, consider remedies or professional help, and practice good posture to keep your back healthy. With these tips, you’ll be on your way to a healthier, pain-free life!
Written by: Rachelle Wilber
About the author: Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/people/Rachelle-Wilber/100009221637700/.