Over The Hill?
As a young child I remember thinking, “I am going to live forever.” I matured. During the 1960s I was in my twenties and a…
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The Importance of Cardiovascular Check-Ups When Consistently Working Out
If you are engaging in a workout program, or simply enjoy cardiovascular exercise at regular intervals, you probably aren’t aware of how important it is…
Friendships Are Good For Your Health
Friendships are good for your health, but do you pass up opportunities to strengthen and develop them? Understanding the importance of friendships in your life…
How To Advocate For Your Own Health
While you deserve high-quality healthcare to address your needs, taking care of your health should begin at an individual level. Advocating for your health means…
Be Health Smart on the Internet
Searching the Internet for medical advice can leave anyone with a bad case of information overload. The Internet can be very helpful, of course, but…
Top 5 Things to Know About Genetic Testing
Advances in genetic testing are offering individuals more information than ever before about their genetic makeup and are providing opportunities for empowered decision-making related to…
7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Successful Aging Begins Early in Life
Some gerontologists have built careers around the study of “successful aging.” Although they are still learning about it, promising new ideas are coming from psychologists…
How Physical Therapy Can Help YOU Age Well
Most of us are familiar with the term life span, which is a reference to how long a person will actually live. A newer and…
The Bittersweet Pursuit of Revenge
There is a certain logic in wanting to seek revenge. After all, it’s a matter of righting a wrong. However, despite the immediate appeal of…