Empowering Individuals on the Path to Wellness
Wellness is a holistic approach to life that involves choosing healthy habits to achieve better mental and physical health. There are eight interrelated dimensions of…
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Holistic Wellness in the Workplace: Coaching for Mental, Physical, and Emotional Health
As you navigate workplace challenges, it’s crucial to consider a holistic approach to wellness. Holistic wellness in the workplace means prioritizing your complete well-being, whether…
Living Your Best Life: Tips to Managing Back Pain as You Age
Back pain is never a fun thing to experience, but as we age, it becomes all the more noticeable and difficult to manage. Whether it’s…
Why A Second Opinion is Important After a Diagnosis of Cancer
A second opinion is an important part of becoming educated about your cancer and your treatment options. The more you can learn about your diagnosis…
The Importance of Self-Care: A Guide to Maintaining Wellness and Managing Weight
It’s no secret that women often juggle many different roles and responsibilities. Whether taking care of our families, working full-time, or managing our businesses, there’s…
Preparing for the Worst When Hoping for the Best
No one likes to think about the possibility of sudden health problems, but it’s important to be prepared for them nonetheless. As we age, our…
How To Advocate For Your Own Health
While you deserve high-quality healthcare to address your needs, taking care of your health should begin at an individual level. Advocating for your health means…
7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Creating a Quality Life – One Day at a Time
Most of us, most of the time, find happiness elusive. This is because we don’t really know what happiness is beyond a vague notion of…
Successful Aging Begins Early in Life
Some gerontologists have built careers around the study of “successful aging.” Although they are still learning about it, promising new ideas are coming from psychologists…