Take a Moment

A simple act of kindness can make a huge difference to the person on the receiving end. In fact, it just might set off a…

Most of us have experienced gut wrenching times when our self-esteem suffers a crushing blow. At other times, it may seem that our self-esteem is…

Engaging in daily physical activity will positively impact your all-around health and well-being. You do not have to be a member of a fancy gym…

Every new year brings with it a sense of new beginnings. Many of us eagerly create our well-intended new year’s resolutions only to find that…

Not all fears are bad. When imminent danger is present, our fears act as a signal to prompt adaptive responses to circumvent harm. These rational…

To schedule in a moment of quality alone time each day may seem daunting, if not impossible, to even consider. With all the hustle and…

How many times have you engaged in a conversation where you were simply not being heard by the other person? How did it make you…

There is no escaping the adversity that touches all of us from time to time. But in the wake of incredible loss, there is a…

There is a certain logic in wanting to seek revenge. After all, it’s a matter of righting a wrong. However, despite the immediate appeal of…

Criticism is a double-edged sword. While it is usually something we don’t want to hear, it just might be the spark we need to make…