Take a Moment
How to Transition Beyond Survival
Life is a roller coaster…full of twists, turns, ups, and downs. When we begin this ride, we are filled with wonderment, receptivity, and enthusiasm. However, as our ride continues, the jarring motion begins to take a toll on our mental and physical resilience. We often find ourselves becoming jaded and less willing to take the
Going Through Tough Times?
Part of life is taking the good with the bad. But, we all know that bad can be REALLY bad. If you are going through tough times, take a moment to consider these following insights. They will help you navigate through your challenges by refocusing your thoughts to the ones that count. Thoughts that count
What’s On Your “To Do” List?
If you are somewhat organized like I am, you will have a list of daily tasks to do…either etched into your mind or written down. Ideally, it brings us a sense of accomplishment as we start working our way through our lists and crossing things off. However…for an extra rewarding daily routine, I make it
Surprisingly Easy Ways to Spread Kindness
A simple act of kindness can make a huge difference to the person on the receiving end. In fact, it just might set off a ripple effect that can positively touch the lives of many more people than one might believe possible. From a genuine smile to a stranger, volunteering to feed the homeless, or
How to Rekindle Lost Hope
Hope is a powerful tool that serves as a guiding light for our success. During difficult times, it helps us stay strong and determined to move forward in life. It provides us with positive expectations and motivates us to take action. With hope, we are more optimistic with a positive focus on life and a
A Simple Smile Can Do It!
There is something special about a smile. Just watch those people who naturally smile. They often radiate a sense of happiness, kindness, and friendliness that make us want to gravitate towards them. Even when these individuals are struggling with their own personal hardships, the façade of a smile can cover it all. And, in many
Effective Strategies on How to Stop Worrying
I consider myself to be an expert on worrying. All too well, I can remember the endless nights of tossing and turning with those annoying gnaws that kept my mind from reaching a restful state that would allow me to wake up refreshed. I can vividly recall too many days of feeling both mentally and
Intuition Matters
We are constantly making decisions throughout the day. Some are routine such as what to eat for breakfast, but others can be life changing like quitting a job, getting married, or investing in the stock market. To maximize the success of our more critical decisions, we often rely on data to guide us. However, all
How to Determine and Boost Your Self-Esteem
Most of us have experienced gut wrenching times when our self-esteem suffers a crushing blow. At other times, it may seem that our self-esteem is low for no identifiable reason at all. Simply put, self-esteem equates to the confidence in one’s own worth or abilities. It is directly tied to our self-image, happiness, and ability
Stay Active and Fit
Engaging in daily physical activity will positively impact your all-around health and well-being. You do not have to be a member of a fancy gym or purchase expensive equipment for your home to stay active. Start with Walking Walking is one of the most convenient, cost efficient, and beneficial movements you can do. Try to