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Things Mentally Strong People Do
As we navigate through the challenges of life, it is essential that we focus on our personal and professional empowerment. To learn more, here are a few effective techniques that mentally strong people do. (1) They move on. They don’t waste time feeling sorry for themselves. (2) They keep control. They don’t give away their
The Essentials of Self-Respect
Self-Respect is a mindset that gives you a sense of pride, faith, confidence, and dignity in who and what you are. Ultimately, it has nothing to do with the approval of others and everything to do with your own belief that you have value and are worth being treated well. To evaluate your level of
The Villains in Your Story: Regaining Your Power
Your life is a story filled with exploits of optimism, sorrow, hope, dreams and much of everything in-between. And, like most stories, there is always a leading hero, and, in your case, that hero is YOU. As each chapter unfolds, you discover new opportunities to conquer and benefits to reap. Along the way, you cross
Finding Your Worth in Self-Acceptance
Whenever Joyce looks in the mirror, she doesn’t much like what she sees. Especially over the last couple of years, Joyce has noticed more wrinkles and streaks of grey throughout her blondish hair. She has just been diagnosed with pre-diabetes, and her doctor has put her on a strict diet. While Joyce would hardly label
The Added Value of Laughter
How do you feel after a hearty laugh with that especially funny person in your life? Good or even better than good? Let’s hope so. Particularly given today’s avalanche of negativity found on social media, radio, television, and with in-person interactions, you can always lighten up your day and improve your mood with laughter. But
Boost Your Confidence for Success
All successful people have self-confidence. They exude a combination of poise, determination, optimism, and self-assurance that enables them to reap countless benefits at work, with financial matters, in friendship and love, and with most other endeavors. While confident people may feel a certain degree of self-doubt and insecurities from time to time, they don’t dwell
When Tolerable Becomes Intolerable
Our conditions at home, work, and school and in our relationships with others are continuously in flux. Ideally, they are evolving from good to better, but, realistically, they can deteriorate into something far worse. Once the downward spiral begins, we instinctively try to reach out for viable ways to alter the negativity. And, yes, in
Are You Ready for a New Chapter in Life?
Your life is your story. And, like all stories, each passage or segment of your life represents a new chapter. As defined by a major event such as graduating from college, getting married, entering a new career, or retiring, your new chapter in life signifies a time of change for you. How you structure this
How to Create a Wish Box
New opportunities in life begin with a wish: a desire or hope for something to happen. To turn your wishes into reality, start with a Wish Box and discover where it might take you. ***Remember…with each wish, you are planting a seed that may or may not germinate. Be patient. Your wish is only the