8 Ways To Transition Beyond Survival Mode
Life is a roller coaster…full of twists, turns, ups, and downs. When we begin this ride, we are filled with wonderment, receptivity, and enthusiasm. However,…
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How to Effectively Confront People
Hands down, most of us do not relish the thought of confronting another individual. And, why should we? By its definition, to confront someone means…
Effective Strategies on How to Stop Worrying
I consider myself to be an expert on worrying. All too well, I can remember the endless nights of tossing and turning with those annoying…
Get Involved. Stay Socially Connected.
After years of plotting and planning, the day final came. I retired. Just leaving from 30 plus years of a demanding career coupled with raising…
9 Insights That Count During Tough Times
Part of life is taking the good with the bad. But, we all know that bad can be REALLY bad. If you are going through…
The Incredible Power of Friendship
Think about it. You are likely to cross paths with a vast number of people in your lifetime. Most will drift in and out with…
How Strong Is Your Sense of Self?
Life is full of unexpected demands and challenges. We can easily find ourselves feeling overwhelmed and distraught as we attempt to tackle the hurdles tossed…
Surprisingly Easy Ways to Spread Kindness
A simple act of kindness can make a huge difference to the person on the receiving end. In fact, it just might set off a…
How to Determine and Boost Your Self-Esteem
Most of us have experienced gut wrenching times when our self-esteem suffers a crushing blow. At other times, it may seem that our self-esteem is…
Stay Active and Fit
Engaging in daily physical activity will positively impact your all-around health and well-being. You do not have to be a member of a fancy gym…