Take a Moment

Not all fears are bad. When imminent danger is present, our fears act as a signal to prompt adaptive responses to circumvent harm. These rational…

To schedule in a moment of quality alone time each day may seem daunting, if not impossible, to even consider. With all the hustle and…

How many times have you engaged in a conversation where you were simply not being heard by the other person? How did it make you…

Music is everywhere. We can hear it while watching our favorite television programs or movies. It is often played in venues such as sporting events,…

Most of us have more than enough busy work to do in our daily lives. As we go from one tedious activity to another, we…

There is nothing like a new year to inspire us to change things about who we are or what we do. A renewed sense of…

There is no escaping the adversity that touches all of us from time to time. But in the wake of incredible loss, there is a…

Communication is the foundation of all human interaction. Not only does it allow us to share information and knowledge with others, it serves as the…

There is a certain logic in wanting to seek revenge. After all, it’s a matter of righting a wrong. However, despite the immediate appeal of…

Criticism is a double-edged sword. While it is usually something we don’t want to hear, it just might be the spark we need to make…