Foods and Drinks That Affect Your Sleep at Night
Getting a good night’s sleep is crucial for your health, mood, and energy levels. But did you know that what you eat during the day—and…
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12 Ways What You Eat Affects Your Health
We’ve all heard the old adage, “You are what you eat.” It’s a familiar phrase that many of us might not give much thought to.…
How Adding Color to Your Diet Can Help Regulate Digestion
The state of your digestive system is essential to your overall health, and the food you eat greatly impacts keeping it in good shape. You…
Diet Pitfalls & How To Avoid Them
Dieting may amount to nothing more than a simple math equation—eat less and exercise more to create a calorie deficit—but it is anything but simple.…
Magnesium: Getting the Attention It Deserves
Like most people who are concerned about their health, you might find yourself standing in the supplement aisle of your drug store contemplating a baffling…
Love Your Heart
Each year the American Heart Association celebrates February as American Heart Month, a reminder that taking care of your heart gives you a better chance…
Easiest Ways To Substitute Gluten In Your Diet
Have you ever been bloated for no particular reason? Does it happen often? If the answer to these questions is yes, then it is time…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
Food For Thought: Why Fiber
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Take Time for Intuitive Eating
If you are feeling diets and diet advice are coming at you from all directions, they are. We have the very prescriptive, but popular Keto…