Your Oral Health Begins With A Healthy Diet
Cake and ice cream at a birthday party triggered a small revelation in my seven year old daughter that became a family saying and tooth…
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Designing a Quality Life to Help You Age Well
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is…
Feed Your Brain: Tips for Better Brain Health
Spend some time with the 50-plus age group and it becomes clear that memory and brain function are hot topics. With many baby boomers encountering…
Take Time for Intuitive Eating
If you are feeling diets and diet advice are coming at you from all directions, they are. We have the very prescriptive, but popular Keto…
Is A Vegetarian Diet A Healthy Diet?
There’s no question that nutrition trends and fads make great headlines. The appeal of a sure-fire fix to the daily task of healthy eating isn’t…
Ways To Keep Your Brain Young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of…
How To Control High Blood Pressure Without Medication
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role…
Why Does Hair Turn Gray With Age?
Graying hair is an inescapable part of growing older for most, as those first strands of silver appear to sprout for many people in their…
Food Fight
Cali Duke, a 28-year-old mom and account representative from Hailey, Idaho, broke out in head-to-toe hives a few years ago, she thought it might have…