Blue Zones: The Art of Living Longer
Imagine communities where residents live past the century mark, not by just surviving but maintaining their functionality well into their golden years. In a society…
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What’s Worth Keeping
For better or worse, I am a pragmatist who finds little sentimental value in most material things. The older I get, the less I seem…
Simple Money-Saving Tips: How to Spend Less and Save More
Are you struggling to save money for the future? Many individuals lack sufficient savings for emergencies due to spending all their earnings. If you find…
Navigating Grief: Discovering Your Journey to Healing
Grief is a traveler that we all meet at some point during our life’s journey. It’s a tempest that can upend our very being, leaving…
Proven Strategies to Combat Depression and Reclaim Your Life
Depression, a complex mental health condition, can be profoundly debilitating and overwhelming, impacting countless individuals globally. Its insidious grip can render even the simplest daily…
Shapes Within Emptiness
At first it seems so simplistic. You take a few dried leaves, brew them in hot water and pour the results into cups for you…
How To Simply Say No
Saying the word “no” to a request made by someone important to you can be riddled with all sorts of negativity unless it is delivered…