Are You A Frog In A Pot?
Urban legend suggests that if a frog is suddenly put into a pot of boiling water, it will jump out and save itself from impending…
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The Whispering Soul
I woke up at 5:30 a.m., perked some coffee, toasted a slice of whole wheat bread and went for my favorite raspberry jam. Couldn’t find…
If We Could Only Rewrite Our Past
If you could only rewrite your past, what would you do to minimize the experiences that still haunt you today? How would you use your…
Friendship Is The Key to Avoiding Heart Disease
Astonishingly, over 735,000 Americans have a heart attack every year. With heart disease being the #1 killer in western countries, including the United States, with…
Six Relaxation Techniques To Reduce Stress
We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave…
Regaining Your Sense of Patience
For those of us who have hectic lifestyles, patience is probably not one of our top virtues. We often find ourselves rolling along from one…
Designing a Quality Life to Help You Age Well
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is…
7 Ways Gardening Is An Exercise in Mindfulness
Whether or not we have a garden of our own, something in our DNA draws us to flowers. The connection goes beyond appreciating the surface…
Amazing Ways Hearing Aids Can Improve Your Life
Don’t be deceived by their tiny appearance: These latest hearing devices have huge benefits when it comes to improving your health and well-being. Consider these…
The Pros and Cons of Online Shopping
The internet can be a great resource for shoppers looking to expand their choices of products to buy and is an invaluable way to save…