Five Ways to Flourish: Sing a Song!
Singing a song is one of the most beneficial things you can do to flourish! Hundreds of studies have found that music, including singing, is…
Singing a song is one of the most beneficial things you can do to flourish! Hundreds of studies have found that music, including singing, is…
In a world far too consumed by anger, hatred, and despair, an extra dose of kindness from all of us just might balance things out.…
When you want to look after and be mindful of your mental well being, you should be aware of how much your surroundings can impact…
Medical bills are a significant source of concern for many people. Getting sick or injured doesn’t end at the emergency room as the bills can…
Everyday activities such as baking are good ways to flourish and enhance your emotional well-being. Baking provides a creative outlet – a way to express…
A new approach to decluttering our lives has been all over the media lately with the appearance of a television show called The Gentle Art…
No doubt this classic question has crossed your mind: aren’t eggs bad for my cholesterol? But I’ve heard, maybe not. Sometimes nutrition messages about what…
Have you ever wondered what exactly makes your back pain worse? Why does your back continue to hurt on and off again? Why does it…
It goes without saying that change is inevitable. From the moment we are born, our lives are in constant flux. We change physically, mentally, and…
Mattress shopping can be quite daunting, particularly if you are not sure what to look for. Sleeping on a comfortable and supportive mattress is crucial…