Make Room for Alone Time

To schedule in a moment of quality alone time each day may seem daunting, if not impossible, to even consider. With all the hustle and bustle going on, how can this be a reasonable expectation? In response, not only is this reasonable, it is a MUST.

Quality alone time helps to reset our brain and gain a better perspective on our day. And, it gives us that pause we need to tackle more effectively what lies ahead of us.

What is quality alone time?

Being alone means not having people around you. However, quality alone time won’t work if you are busy texting friends, watching television, or playing videos. To maximize the benefits of quality alone time, find a quiet spot, without the distractions of people and electronics, to relax, release, and regroup.

What can you do to get the most out of quality alone time?

(1)  Decompress.

Relax by unwinding in a peaceful setting with little noise. Dedicate around 10 minutes daily in a cozy spot alone.

(2)  Filter out negativity.

Utilize your alone time to release negative emotions such as fear, anger, and worry. Enhance your experience by concentrating on the positive aspects.

(3)  Let your mind wander.

Get your creative juices flowing by allowing your mind to engage in lateral thinking. This is a good place to come up with new thoughts and ideas.

(4)  Focus on breathing.

To disengage from stressful thoughts and detrimental emotions, concentrate on your breathing. Breathe in deeply and slowly for 3 to 5 seconds, hold your breath for 3 to 5 seconds, and deliberating exhale for 3 to 5 seconds.

(5)  Reflect on yourself.

Spend time getting to know yourself better without the distractions of outside influences. Gain greater insights on how your attitude and behavior determine your daily experiences and create your personal and professional roles in life.

(6)  Establish your future.

During this downtime, plot out your future direction in life and strategize on the best ways to get there. Create realistic goals that will allow you to achieve your dreams.

(7)  Count your blessings.

Allocate a few moments of your alone time to be grateful for the many blessings in your life. Relish in the joy and serenity these thoughts might bring you.

Don’t shortchange yourself. Rejuvenate your life by carving out the solitude needed to become a grounded, better balanced, and more productive you.

To access our video on alone time, CLICK HERE.

Written by: Patricia K. Flanigan, Smart Strategies for Successful Living

Patricia K. Flanigan is a vibrant and passionate advocate for quality living and aging. She has dedicated over 28 years to working in higher education, but now enjoys a more peaceful lifestyle as the founding director and writer of Smart Strategies for Successful Living. In her free-time, she cherishes spending quality time with her family and friends, as well as getting out into nature with her beloved Samoyed dog, Wylie. Patricia loves helping others age gracefully and shares her wisdom through her content to promote the ultimate success in living.

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