lifestyle
Connect To Your Passion
Passion is a powerful motivator. It can fuel the fires of inspiration and open doors to true happiness. When you discover something you love doing, you feel a sense of excitement and enthusiasm. It will motivate you to look forward to a new day with confidence and purpose. You will experience a surge of energy
Be Mindful Of Your Well Being
As demanding as life can get, no wonder there isn’t much time to take care of ourselves. It is far too easy to get caught up in the daily routine to spend much time on what it means to live a healthy, meaningful life. In our 30s, 40s, 50s, and beyond, we become less invincible
Just Breathe: Your Journey To Better Living
Picture yourself calm, at peace, and in tune with your body… This and more are possible by taking time out of each day to pay attention to your body, get moving, and focus on your breath. Yoga is more than a type of workout; it can become a lifestyle. Living the yogi way is about
Your Checklist for Personal Improvement
Every new year brings with it a sense of new beginnings. Many of us eagerly create our well-intended new year’s resolutions only to find that within a month or so we don’t even seem to remember them. With our resolutions toss to the side, we continue to carry on the way we did in the