Butter Your Bread: A Sandwich Generation’s Guide for the Next Generation
Soggy sandwiches—yuk! As soon as I could wield a butter knife, Mom taught me to butter both slices of bread. Butter (or margarine or peanut…
Soggy sandwiches—yuk! As soon as I could wield a butter knife, Mom taught me to butter both slices of bread. Butter (or margarine or peanut…
Being a caregiver or care partner is one of the most difficult jobs there is. It is a job that provides a plethora of physical…
Narcissists can be horribly frustrating. Everyone probably knows one — people who are so wrapped up in themselves, so demanding and demeaning, that they leave…
Throughout the past century—ever since Alois Alzheimer first identified an “unusual disease of the cerebral cortex”—Alzheimer’s disease has undergone a slow trajectory of increased understanding…
As a senior citizen, the internet affords a number of opportunities — to stay in touch with family members, to reconnect with old friends and…
Most of us have experienced gut wrenching times when our self-esteem suffers a crushing blow. At other times, it may seem that our self-esteem is…
Advances in genetic testing are offering individuals more information than ever before about their genetic makeup and are providing opportunities for empowered decision-making related to…
A blank calendar filled with nothing but free time can be every bit as stressful as a packed work week. That’s the surprising fact that…
Sleep is a critical component to our health and one of the best coping strategies for stress. Unfortunately, when we’re stressed, our sleep is the…
If you are an older adult (or even not so old), you may want to partner up with Alexa for a little help with the…