Blood Pressure: Manage It
I don’t know about you, but I don’t like sneaky, silent things – especially things that might harm me. That is why I am a…
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Can Sleep Help You Lose Weight?
It’s no secret that many of us long to lose weight. According to the Centers for Disease Control, almost half of Americans have experienced obesity. If you’re…
Prediabetes: Catch it, Stop it
If your healthcare provider says you have prediabetes, pay attention. It’s a wake-up call. Receive it as news you can use to become a healthier…
How To Recognize Depression In The Elderly
Here’s an alarming statistic: according to the National Alliance on Mental Illness, more than 6 million Americans aged 65 and above live with some form…
6 Surprising Reasons You Can’t Lose Weight
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
How To Control High Blood Pressure Without Medication
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role…
Weight Loss: Mindful Success
Are you always chasing a plan to lose a few pounds or maybe even a serious amount of weight? It doesn’t matter how much. Losing…
Weight Loss: 6 Strategies For Success
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy,…
The Power of Pilates
Pilates is more than a popular fitness trend with a hard-to-pronounce name (puh-LAH-tees). It will strengthen your core, but it will do more than that—it…
Early Signs of Arthritis
It’s not unusual to experience pain in your joints on occasion, especially if you’re active and participate in high-impact activities such as running. That unwanted…