Focus on Balance…..It Matters
One of the most preventable and life altering events you can experience is a fall. Falling can lead to injury, debility, and even death. Poor…
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Make Exercise Your Prescription For Healthy Living
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
Balancing Your Life Priorities
Living a productive and meaningful life is a balancing act. With the pressures of today’s demanding and high paced world, most people struggle to find…
Changing Goals For Changing Seasons
While reflecting on the idea of setting a New Year’s resolution for 2022, I realized that my personal and professional goals and desires are different…
Signs Your Loved One May Have Hearing Loss
Hearing loss is extremely common: About 1 in 3 people between 65 and 74 years of age, and nearly half of those older than 75,…
How Physical Therapy Can Help YOU Age Well
Most of us are familiar with the term life span, which is a reference to how long a person will actually live. A newer and…
The Truth About Falling
“Falls don’t just happen, and people don’t fall because they get older. Often there is one underlying cause or risk factor involved with the fall.” …
The Added Value of Laughter
How do you feel after a hearty laugh with that especially funny person in your life? Good or even better than good? Let’s hope so.…
When Silence Speaks
Nothing much to do this morning…. I could watch several old episodes of the “Twilight Zone” or maybe I should take a hike in the…