Whether you are a wheelchair user or you know someone who is, a few tips can help make life a little bit easier. From choosing the right wheelchair to maintaining proper posture, these tips will help you stay comfortable and mobile.
Choose the right wheelchair
There are many different types of wheelchairs available, so it’s important to choose one that meets your specific needs. If you’ll be using your wheelchair primarily for indoor use, a lighter chair may be best. However, if you’ll be using your chair outdoors or on uneven surfaces, a heavier chair with larger wheels may be more appropriate.
Maintain good posture
It’s important to sit up straight in your wheelchair to avoid pain and fatigue. If applicable, be sure to adjust your seat so that your feet are resting flat on the floor and your back is supported by the chair’s backrest. You may also want to consider using a lumbar pillow for additional support. Depending on your reason for needing the help of a wheelchair, there is the risk of serious back or even neck issues involved without proper back support.
Use proper cushioning
If you’re going to be sitting in your wheelchair for long periods of time, it’s important to use proper cushioning to avoid pressure sores. Look for a pressure-relieving cushion that can be custom-fit to your wheelchair. Be sure to clean and air out your cushion regularly to keep it fresh and free of bacteria.
Protect your skin
Because you’ll be spending more time sitting down, it’s important to protect your skin from pressure sores and other potential problems. Be sure to moisturize regularly and wear loose-fitting clothing that won’t rub against your skin painfully. You may also want to consider using a barrier cream before sitting down for long periods of time.
Stay active
Just because you’re using a wheelchair doesn’t mean you have to lead a sedentary lifestyle. In fact, it’s important to stay as active as possible to maintain your mobility and independence. There are many adaptive sports and activities available for wheelchair users, such as wheelchair basketball, so find one that interests you and get moving. There are also many mobility aids that can help you get around and maintain independence, like mobility scooters from companies like Med X Change, LLC, which can allow you more travel options.
Join a support group
If you’re struggling to adjust to life in a wheelchair, know that you’re not alone. There are many support groups available for people in similar situations. Joining one of these groups can provide invaluable emotional support as well as practical advice from others who have been there before.
Wheelchair users face many unique challenges, but with the right knowledge and equipment, those challenges can be overcome easily. If you’re new to wheelchair use, these guidelines can give you an idea of what to expect and be prepared for. By following these simple tips, you can live a comfortable and active life in your wheelchair.
Written by: Anita Ginsburg
About the Author: Anita is a freelance writer from Denver, CO. She studied at Colorado State University, and now writes articles about health, business, family, and finance. A mother of two, she enjoys traveling with her family whenever she isn’t writing. You can follow her on Twitter @anitaginsburg.