Proven Benefits Of Gratitude
Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it…
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5 Ways to Show a Veteran You Love and Appreciate Them
Veterans have made tremendous sacrifices for our country. From the Revolutionary War to the current conflicts, those who’ve served in uniform deserve our ongoing appreciation…
8 Ways To Transition Beyond Survival Mode
Life is a roller coaster…full of twists, turns, ups, and downs. When we begin this ride, we are filled with wonderment, receptivity, and enthusiasm. However,…
How to Move on from the Past
Life is a mixture of positive and negative experiences. Over time, these experiences intertwine with each other to create a balance. In this give and…
Practicing Patience
When I was single and living alone, I considered myself a very patient person. Now that I’m married and living with pets, I am not…
Saying Thank You: A Fundamental Principle Of Civility
As an ardent student, scholar, advocate, and consultant on the topic of civility, I have studied the concept and its myriad dimensions for decades. Reading…
Move Your Mood from Bad to Good
We all get into bad moods sometimes; it’s part of the human experience. But that doesn’t make it easy. When you’re feeling down, grouchy, or…
The Gift Of Time Alone
In our daily lives, we are bombarded by external stimuli, much of it coming from our ever-present phones and computers. Even during the coronavirus pandemic,…
Tools For Cultivating Spirituality
Living in today’s world can redirect our attention away from what makes us spiritual beings. While we each have an internal voice, sometimes our daily…