Why Gratitude Is the Key to Success
Gratitude: a simple word that holds immense power, a virtue that can transform lives and unlock the doors to success. Yet, it is often overlooked…
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Proven Benefits Of Gratitude
Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it…
5 Ways to Show a Veteran You Love and Appreciate Them
Veterans have made tremendous sacrifices for our country. From the Revolutionary War to the current conflicts, those who’ve served in uniform deserve our ongoing appreciation…
8 Ways To Transition Beyond Survival Mode
Life is a roller coaster…full of twists, turns, ups, and downs. When we begin this ride, we are filled with wonderment, receptivity, and enthusiasm. However,…
Practicing Patience
When I was single and living alone, I considered myself a very patient person. Now that I’m married and living with pets, I am not…
Move Your Mood from Bad to Good
We all get into bad moods sometimes; it’s part of the human experience. But that doesn’t make it easy. When you’re feeling down, grouchy, or…
The Gift Of Time Alone
In our daily lives, we are bombarded by external stimuli, much of it coming from our ever-present phones and computers. Even during the coronavirus pandemic,…
Thanks For Giving
Did you know that we may be “hard-wired” for generosity? Using neuroimaging studies, neuroscientist Richard Davidson has discovered four distinct circuits in the human brain…
Better Than It Used to Be
We are living in a youth-obsessed culture, to be sure, and subtle forms of ageism are all around us. But it’s better than it used…