emotions
Ways To Keep Your Brain Young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. (1) Get mental stimulation Through research with mice and humans, scientists have found
Aim for Winning Decisions
In the heat of the moment, have you ever said or done something you later regret? Of course, you have. That is what we, as human beings, do when we allow our emotions to take over. Fundamentally, it is in our nature to experience a broad range of emotions. We are biologically hardwired to express
How to Move on from the Past
Life is a mixture of positive and negative experiences. Over time, these experiences intertwine with each other to create a balance. In this give and take scenario, the negative experiences allow us to more fully appreciate the good in life. Secondly, they often serve to strengthen our character by providing us with new opportunities for
Master Compassionate Listening
Communication is the foundation of all human interaction. Not only does it allow us to share information and knowledge with others, it serves as the basis for our relationship with them. Effective communication can bring us together and provide a bound of unity. It plays a vital role in our successful association with significant people