For the fitness minded person, technology offers an abundance of amazing apps to promote better health and wellness. It is now easier than ever to download FREE apps onto your smartphones or iPads (Android or iOS) to map out popular running/walking routes, track your food intake, practice yoga, workout, and much more. To find your best apps, do your research and take the time to test them out.
To get the ball rolling, start with the following five apps as recommended by our leading experts in health and fitness.
MapMyRun
As implied by its name, this app is most known for its mapping function, with over 70 million routes available. Runners simply have to type in their zip code to choose from a number of nearby popular running routes. You can even use the “Route Genius” function – which allows you to select how many miles you want to run. The app will generate a route for you to follow.
This app is especially great for traveling runners who are always logging miles in new areas. You won’t have to worry about missing out on an especially scenic or cool run in the area with this app. You’ll know exactly where all the locals go.
MyFitnessPal
For an easy-to-use step and calorie counter, it’s no surprise MyFitnessPal is consistently ranked as one of the best fitness apps in the industry.
MyFitnessPal features a database of more than 5 million foods, a barcode nutrition scanner, and a recipe importer. It is a one-stop shop for setting your weight-loss goals, recording what you eat, and tracking all your activities. With a food database of more than 5 million items and a barcode scanner, you can make the best choices at home, in the supermarket and in restaurants. There’s even a recipe importer to help you cook healthfully — and creatively.
Pocket Yoga
Practice yoga anywhere, anytime with PocketYoga. With a database containing illustrations, descriptions, and benefits for more that 200 poses, this app has something for yogis of all ages and skill levels.
Track your progress with an ongoing log of all your yoga practices and unlock new “environments” as you progress in your health journey. To give you even more peace of mind, all poses and practices are designed by experience yoga instructors.
Fooducate
Almost all of us want to eat healthier, and you know where that starts – the grocery store. Fooducate makes healthy shopping a breeze by letting you scan the barcodes of over 250,000 food items and then telling you just how good for you – or not so good – those items are.
You can also use it in reverse. Instead of scanning a specific barcode, first select a category (ex. cold cereals) and see the list of highest-rated products based on calorie-count, fiber, sugar, content, vitamins and minerals and more. Then track it down in the store. You’ll feel better about your food choices in no time.
Sworkit
Sworkit, which stands for “Simple Work it,” offers exercise videos demonstrated by personal trainers. With 13 million users, more than 200 types of exercises, and a specialized app just for kid, this versatile workout app deserves a try.
Choose from standard workouts or customize your own by picking your workout length, areas you want to target, and any other special needs or limitations. The app combines interval training with randomized exercises to maximize the effectiveness of every workout and prevent your body from getting used to a specific routine.
For an easy and convenient way to improve your health and wellness, partner up with technology by using our top fitness and health apps and a variety of other amazing ones.
Source: Nationally Recognized Fitness and Health Experts
