How do you feel after a hearty laugh with that especially funny person in your life? Good or even better than good? Let’s hope so. Particularly given today’s avalanche of negativity found on social media, radio, television, and with in-person interactions, you can always lighten up your day and improve your mood with laughter.
But why is laughter so important? And, how can it be your best medicine ever?
According to experts, laughter is the perfect antidote to relieve the stresses and strains of life. It can help you both physically and mentally by bringing your mind, body, and spirit back into harmony and balance. Laughter costs you nothing and includes no adverse side effects along the way.
Benefits of Laugher
Laughter can improve your wellbeing by:
(1) Relaxing your body by relieving physical tension and stress.
(2) Strengthening your immune system by decreasing stress hormones and bolstering your infection-fighting antibodies.
(3) Promoting an overall sense of well-being by triggering the release of endorphins, a chemical that naturally alleviates pain and makes you feel more relaxed, and full of energy.
(4) Protecting your heart against cardiovascular problems, including heart failure, by increasing the blood flow and improving the function of your heart.
(5) Alleviating distressing emotions by converting them into ones of pleasure and joy. Take note…you will never feel anxious, depressed, or angry while you are laughing.
Way to Laugh More
To bring more laughter into your life, start by:
(1) Smiling more at home and work.
(2) Counting the many blessings in your life.
(3) Seeking out people who make you laugh.
(4) Cultivating your own sense of humor.
(5) Avoiding sources that habitually focus on negative messaging.
To continue your efforts, search out other strategies that will bring more laughter into your day.
Written by: Patricia K. Flanigan, Smart Strategies for Successful Living
Patricia K. Flanigan is a vibrant and passionate advocate for quality living and aging. She has dedicated over 28 years to working in higher education, but now enjoys a more peaceful lifestyle as the founding director and writer of Smart Strategies for Successful Living. In her free-time, she cherishes spending quality time with her family and friends, as well as getting out into nature with her beloved Samoyed dog, Wylie. Patricia loves helping others age gracefully and shares her wisdom through her content to promote the ultimate success in living.
For your link to Smart Strategies for Successful Living, CLICK HERE.
View our motivational video on how to live your today for a brighter tomorrow:
Discover More…
- Unlock the secret to a happier, healthier lifestyle by delving into additional captivating articles on our website at: Smart Strategies for Successful Living.
- Enjoy our uplifting and inspiring videos on our YouTube channel at: CLICK HERE.
- For more resources on Lifestyle: CLICK HERE.
Check Out Our Captivating Videos
About Smart Strategies for Successful Living: CLICK HERE.
Your Journey of Self-Discovery: CLICK HERE.
Our YouTube Channel: CLICK HERE.
Related Videos Worth Watching
Live Your Today for a Brighter Tomorrow: CLICK HERE.
Discovering Your Authentic Self: The Key to a Fulfilling Life: CLICK HERE.
The Essentials of Successful Thinking: CLICK HERE.
Cultivating Your Rhythm in Life for Balance and Harmony: CLICK HERE.
Smart Ways to Sharpen Your People Skills: CLICK HERE.