The Added Value of Laughter

How do you feel after a hearty laugh with that especially funny person in your life? Good or even better than good? Let’s hope so. Particularly given today’s avalanche of negativity found on social media, radio, television, and with in-person interactions, you can always lighten up your day and improve your mood with laughter.

But why is laughter so important? And, how can it be your best medicine ever?

According to experts, laughter is the perfect antidote to relieve the stresses and strains of life. It can help you both physically and mentally by bringing your mind, body, and spirit back into harmony and balance. Laughter costs you nothing and includes no adverse side effects along the way.

Benefits of Laugher

Laughter can improve your wellbeing by:

(1)  Relaxing your body by relieving physical tension and stress.

(2)  Strengthening your immune system by decreasing stress hormones and bolstering your infection-fighting antibodies.

(3)  Promoting an overall sense of well-being by triggering the release of endorphins, a chemical that naturally alleviates pain and makes you feel more relaxed, and full of energy.

(4)  Protecting your heart against cardiovascular problems, including heart failure, by increasing the blood flow and improving the function of your heart.

(5)  Alleviating distressing emotions by converting them into ones of pleasure and joy. Take note…you will never feel anxious, depressed, or angry while you are laughing.

Way to Laugh More

To bring more laughter into your life, start by:

(1)  Smiling more at home and work.

(2)  Counting the many blessings in your life.

(3)  Seeking out people who make you laugh.

(4)  Cultivating your own sense of humor.

(5)  Avoiding sources that habitually focus on negative messaging.

To continue your efforts, search out other strategies that will bring more laughter into your day.