Living Healthy As A Senior Citizen
Aging is an inevitable stage of life, so how do you focus on your well-being? Which lifestyle changes do you adopt to ensure you’re living…
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Establishing Your Personal Boundaries
As we race through life, it is very easy to find ourselves going from one obligation to another. It is normal for us to juggle…
Project Healthy Me
Take this as a nudge, maybe a not so gentle nudge, to think about your diet and physical activity habits. On a scale of 1…
5 Reasons Fresh Air Is Vital For Your Mental Health
Does your bedroom or living room have a window? Most likely, it does. Few activities are as beneficial to health and well-being as going outside…
Senior Living Communities vs. Assisted Living
The first question you should ask yourself is, “Is senior living for me?” The answer may be different for everyone, but some key considerations to…
Take Time for You
Let’s face it. There is only one person who has constantly been with you for your entire life and that person is you. Given this…
Tap Into The Powerful Effects of Music
Music is everywhere. We can hear it while watching our favorite television programs or movies. It is often played in venues such as sporting events,…
Amazing Ways Hearing Aids Can Improve Your Life
Don’t be deceived by their tiny appearance: These latest hearing devices have huge benefits when it comes to improving your health and well-being. Consider these…
Why Exercise Boosts Mood and Energy
Feeling sluggish, tired, and sleepy? Just don’t have any energy to do what you need to do? Skip the extra cups of java and hours…
Boost Your Confidence for Success
All successful people have self-confidence. They exude a combination of poise, determination, optimism, and self-assurance that enables them to reap countless benefits at work, with…