6 Ways You Are Probably Walking All Wrong
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…
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Three Simple Exercises to Help You Age Well
We are all capable of navigating a successful aging process if we are intentional with our behaviors. Although successful aging has a different meaning for…
Stay Active and Fit
Engaging in daily physical activity will positively impact your all-around health and well-being. You do not have to be a member of a fancy gym…
Aging Well Is Aging Gracefully
What it means to each generation to age well has changed throughout the decades. As societal norms change, expectations for how people should feel or…