Best Practices To Reduce Your Risk Of Cancer
There is no magic pill for preventing cancer, but if you want to reduce your risk of developing the disease, there is something you can…
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How to Encourage Creativity
Like trying to squeeze water, the harder you try to be creative, the more infuriatingly impossible it often becomes. Creativity is one of those elusive things…
Effective Strategies on How to Stop Worrying
I consider myself to be an expert on worrying. All too well, I can remember the endless nights of tossing and turning with those annoying…
5 Reasons Fresh Air Is Vital For Your Mental Health
Does your bedroom or living room have a window? Most likely, it does. Few activities are as beneficial to health and well-being as going outside…
3 Ways to Prepare Financially for A Growing Family
When preparing for an addition to your family, whether it’s your first child or third, things can get costly. In the past, you and your…
5 Reasons Seniors Should Try Meditation
Meditation is a practice or technique that is used to help train your mind to unilaterally focus its attention and awareness away from external objects…
5 Common Causes of Brain Fog
You need to stop by the grocery on the way home from work for two gotta-have items. One of the items is coffee, but you…
Solving The Sleep Struggle
Sleep is a critical component to our health and one of the best coping strategies for stress. Unfortunately, when we’re stressed, our sleep is the…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
Great Tips for Caregivers During the Holidays
It’s easy for caregivers to get stressed out during the holiday season. During this busy season, we can be tempted to increase unhealthy behavior —…