Make Exercise Your Prescription For Healthy Living
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
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My Top 10 Anti-Aging Tips
The science of aging and how to age gracefully and successfully continues to evolve, and the results are amazing. The accepted norm for an aging…
4 Key Strategies for Preventing and Treating Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis that affects an estimated 12.1% of the U.S. population (nearly 21 million Americans age 25 and older). OA…