self improvement
Your Journey of Self-Discovery
Self-Discovery is a lifelong exploration of our inner self. It gives us clarity in terms of who we are and what we seek to achieve in the future. Understanding our purpose, passions, capabilities, and motivations will guide us towards opportunites that elicit a more fulfilling and stimulating lifestyle. The process of self-discovery can be broken
It’s Up To You
To achieve your maximum potential, it’s up to you to take ownership of your life. This means assuming responsibility for who you are and what you do. But, as straightforward as this might sound, most of us struggle with owning up to the personal responsibilities that are required to effectively manage the outcomes of our
How to Have More Fun and Meaning in Retirement
A blank calendar filled with nothing but free time can be every bit as stressful as a packed work week. That’s the surprising fact that many new retirees confront after a few days of hitting the snooze button and puttering around the house. This is usually when the reality of retirement sets in. This is
How to Determine and Boost Your Self-Esteem
Most of us have experienced gut wrenching times when our self-esteem suffers a crushing blow. At other times, it may seem that our self-esteem is low for no identifiable reason at all. Simply put, self-esteem equates to the confidence in one’s own worth or abilities. It is directly tied to our self-image, happiness, and ability
7 Strategies to Renew Your Health in 2020
I often hear others comment, “It’s too late to make a change now. I’m too old!” Worse yet, so many people actually believe that, but I don’t! I believe that it is never too late to change. You are never too old or out of shape to make improvements and renew your life. Being healthy
Can’t Wait to Do List
There is nothing like a new year to inspire us to change things about who we are or what we do. A renewed sense of hope and anticipation serves to propel us into exploring new opportunities to better ourselves. What are some of the activities that you can’t wait to do in 2020! Complete the