Smart Strategies for Managing Stress
We all experience varying degrees of stress on a regular basis. Believe it or not, a certain amount of stress is good for us. Our…
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Steadfast And Studious: Be Your Own Backer
Your Golden Years can be the best times of your life but also challenging at the same time. To enjoy this time in your life,…
The Eyes Have It
We work hard to keep our physical health in tip top shape, but do you think about your eye health as part of your physical…
Designing a Quality Life to Help You Age Well
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is…
Invest In Your Success
Your greatest investment in life is yourself. To maximize your current payoffs and future returns, establish an investment portfolio which addresses your mental, spiritual, physical,…
Finding Your Worth in Self-Acceptance
Paramount to your success is the ability to accept who and what you are, including your good qualities and bad ones. With self-acceptance, you learn…
How To Craft A Life Worth Living
Even though you may be perfectly content with the status quo, transitioning from one life passage to another is inevitable. Be it graduating from college,…
Self-Care: An Act of Kindness
Most of us would agree that a little more kindness in our world is always much appreciated. Unfortunately, too many of us spend our days…
The Measure Of Our Days
We would all be happier if we could learn to see each day as a “good place.” As Walt Whitman said, “not in another place…
How To Be Your Own Best Friend
You look around one day only to realize that you’re playing a part you’ve locked yourself into – a role that is made up of…