The Importance of Self-Care: Strategies for Taking Care of Your Mental and Physical Health
Do you feel overwhelmed with the daily stresses of life? Are you neglecting your mental and physical health? If so, you are not alone. Many…
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The Importance of Self-Care: A Guide to Maintaining Wellness and Managing Weight
It’s no secret that women often juggle many different roles and responsibilities. Whether taking care of our families, working full-time, or managing our businesses, there’s…
How to Celebrate And Support Caregivers This Holiday Season
“There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers,…
What It Takes To Care For You
In the spectrum of life, where do you fall within your daily priorities? Do you put yourself at the top of your daily priority list…
How Strong Is Your Sense of Self?
Life is full of unexpected demands and challenges. We can easily find ourselves feeling overwhelmed and distraught as we attempt to tackle the hurdles tossed…
How to Live with a Narcissist
Narcissists can be horribly frustrating. Everyone probably knows one — people who are so wrapped up in themselves, so demanding and demeaning, that they leave…
How to Determine and Boost Your Self-Esteem
Most of us have experienced gut wrenching times when our self-esteem suffers a crushing blow. At other times, it may seem that our self-esteem is…
The First Rule of Caring For A Loved One
Nothing in life is more a labor of love than caring for a parent, a spouse, a disabled child, or even a dear friend who…
Your Checklist for Personal Improvement
Every new year brings with it a sense of new beginnings. Many of us eagerly create our well-intended new year’s resolutions only to find that…
Take Time for You
Let’s face it. There is only one person who has constantly been with you for your entire life and that person is you. Given this…