self-care
If Only You Could Love Yourself
If only you could love yourself, think how much happier and healthier you would be. Perhaps you would be less likely to put yourself into harmful situations or spend time with people who are bad for you. Perhaps you would be more likely to… Understand how important you are to the people who find joy
Designing a Quality Life to Help You Age Well
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is at right now. Some of us have worked hard and exercised (maybe to an extreme) most of our lives. Others have been too sedentary for too long and desire to
Invest In Your Success
Your greatest investment in life is yourself. To maximize your current payoffs and future returns, establish an investment portfolio which addresses your mental, spiritual, physical, and financial well-being. The stronger the resolve and breadth of your efforts, the more likely your portfolio will flourish. To set yourself up for success, start with these top 15
Am I Really A Caregiver?
Most people don’t identify themselves as a caregiver. Rather, they think of themselves as a daughter, a son, a parent, a spouse, a grandparent, or a grandchild. The things you do for others and the responsibilities that you shoulder are done out of love and with love. This is definitely how I saw myself until
Finding Your Worth in Self-Acceptance
Paramount to your success is the ability to accept who and what you are, including your good qualities and bad ones. With self-acceptance, you learn how to love yourself in a positive way and treat yourself well. Whenever you experience challenges, you are willing to accept failures and unhappiness as a part of life. You
How To Craft A Life Worth Living
Even though you may be perfectly content with the status quo, transitioning from one life passage to another is inevitable. Be it graduating from college, getting married, or retiring from a career, all transitions require a certain amount of reflection and planning to design. Use these 12 simple strategies to transition into a productive and
Self-Care: An Act of Kindness
Most of us would agree that a little more kindness in our world is always much appreciated. Unfortunately, too many of us spend our days rushing around doing too many things while feeling frantic and overworked. This leaves little time to be kind to ourselves. Self-care is an important act of kindness that not only
Your Journey of Self-Discovery
Self-Discovery is a lifelong exploration of our inner self. It gives us clarity in terms of who we are and what we seek to achieve in the future. Understanding our purpose, passions, capabilities, and motivations will guide us towards opportunites that elicit a more fulfilling and stimulating lifestyle. The process of self-discovery can be broken
The Measure Of Our Days
We would all be happier if we could learn to see each day as a “good place.” As Walt Whitman said, “not in another place but this place, not for another hour but this hour.” I’ve been trying to put this philosophy into practice for the last five years, one day at a time. My
How To Be Your Own Best Friend
You look around one day only to realize that you’re playing a part you’ve locked yourself into – a role that is made up of everybody else’s expectations of you. It doesn’t fit anymore if it ever did. The you that the world knows is not really who you are, but you feel trapped and powerless to do