Social Media and Grieving the Loss of a Loved One
Grief is an emotion we all experience at some point in our lives. When a loved one passes away, it can be difficult to come…
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How to Embrace Discomfort and Conquer Your Anxiety
Anxiety is a normal part of life and affects everyone at some point. However, for some individuals, anxiety can be debilitating, affecting their daily lives…
8 Tips to Reduce Stress & Make Parenting Fun Again
Being a parent is a difficult job. In addition to feeling worn out and as though you are being tugged in a million different directions,…
Social Media: Like or Dislike
As humans, we are innately hardwired to connect with other people. For hundreds of thousands of years, our method of human contact was primarily face-to-face…
The Essentials of a Good Life
Today’s society instills in us a desire to want more…a bigger house, a faster car, a better smartphone, the latest and greatest hot items. We…
Caffeine: Friend or Foe?
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…
Timing Of Your Retirement
The day of Retirement is here! You have banked your last paycheck. You are starting to draw from your retirement accounts… And BAM! There is…
Tips for Finding Senior Housing to Make Your Home
When it comes to finding the right senior housing for you, the task can feel a little daunting the longer or harder you have to…
How to Maintain Your Mobility When You Have A Long-Term Joint Condition
Having good mobility is essential to building and maintaining physical health. Bending and stretching, as well raising your heartbeat through exercise, allows you to stay…
The Best Mental Hacks to Overcome Shyness
Being shy can hold you back from pursuing personal goals and meeting new people. A study on shyness by psychologist Ali Moghadam states that this is because…