10 Things People with Alzheimer’s Have Taught Me
I was a caregiver for my beloved Romanian life partner for seven years when he had Alzheimer’s. Furthermore, I previously volunteered to make weekly visits…
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How to Embrace the Simpler Side of Life
Everyday living can get chaotic and stressful if we allow it to be. All too often, we are sucked into the whirlwind of trying to…
Practicing Patience
When I was single and living alone, I considered myself a very patient person. Now that I’m married and living with pets, I am not…
A Simple Guide for Happy Living
Being happy is a state of mind that allows you to feel a range of positive emotions, including pleasure, joy, gratitude, contentment, and satisfaction. It…
Daily Ways to Reduce Stress and Cultivate Mindfulness
Stress seems to be the underlying issue with many of our adverse conditions, whether they are psychological of physical. Much research shows that chronic stress…
Six Relaxation Techniques To Reduce Stress
We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave…
Invest In Your Success
Your greatest investment in life is yourself. To maximize your current payoffs and future returns, establish an investment portfolio which addresses your mental, spiritual, physical,…
Weight Loss: Mindful Success
Are you always chasing a plan to lose a few pounds or maybe even a serious amount of weight? It doesn’t matter how much. Losing…
Life Matters
It’s easy to lose sight of what matters. It happens to all of us. We get busy and overwhelmed. We lose the bigger picture and…
Your Less and More List for 2020
Take the challenge to become a healthier, happier you in 2020. To begin the process, create your very own Less and More List. Over the…