The Essentials of Practicing Mindfulness for Health and Happiness
Mindfulness is the act of being present in the moment and intentionally focusing on our experiences, thoughts, and feelings without judgment. It can help us…
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10 Acts of Mindfulness to Promote Better Health
Mindfulness is more than just a buzzword; it’s a versatile, practical skill that has been found to offer up a plethora of health benefits. From…
Smart Ways to Start Your Day Off Right
Don’t underestimate the power of your morning routine. It sets the tone for how successful and productive your day will be. If you’re guilty of…
7 Ways Gardening Is An Exercise in Mindfulness
Whether or not we have a garden of our own, something in our DNA draws us to flowers. The connection goes beyond appreciating the surface…
10 Things People with Alzheimer’s Have Taught Me
I was a caregiver for my beloved Romanian life partner for seven years when he had Alzheimer’s. Furthermore, I previously volunteered to make weekly visits…
Practicing Patience
When I was single and living alone, I considered myself a very patient person. Now that I’m married and living with pets, I am not…
A Simple Guide for Happy Living
Being happy is a state of mind that allows you to feel a range of positive emotions, including pleasure, joy, gratitude, contentment, and satisfaction. It…