The Importance of Self-Care: Strategies for Taking Care of Your Mental and Physical Health
Do you feel overwhelmed with the daily stresses of life? Are you neglecting your mental and physical health? If so, you are not alone. Many…
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Emotional Coping Strategies to Try If You Are Struggling with Your Mental Health
Mental health difficulties can be overwhelming and, unfortunately, they are an all-too-common occurrence. If you’re struggling with your mental health, it’s important to remember that…
Understanding the Impact of Toxic Friendships on Mental Health
Friendships; our empirical family, our support beams, our flesh-and-blood beacons. Brothers and sisters. The silent cheerleaders, our backup singers. There is such unconditionality in a…
How Does Depression Become More Apparent With Age?
Depression is the king of all psychological disorders. It is one of the most widespread disorders of the 21st century, and every third person carries…
Ways to Protect Your Mental Health If You Can’t Afford Therapy
The world today is full of dangers. Those that come from outside and those that come from within ourselves. It’s essential to build a rock-solid…
Surprising Facts About Depression
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…
What Are the Mental Health Benefits of Traveling?
People travel for many reasons, including to visit friends and family out of state and to see attractions like historical sites and national parks. Summers…
Monitoring Your Staff’s Mental Health
“Staff mental health” is a term used to describe the emotional, psychological, and social well-being of people in a workplace. The World Health Organization (WHO)…
10 Top Essentials To Consider On Your Road To Recovery
Following any traumatic event that alters our lifestyle and shakes us to our very core, we are faced with the aftermath of how to recover…
5 Tips To Help Senior Couples Juggle Marriage And Life In Their Golden Years
Getting married in your later years is exciting, but may also require some planning and lifestyle adjustment to ensure a smooth transition. If you and…