I Remember It Well
We have been married for 57 years and there is one thing that has remained constant over the years and, in fact, is taking place…
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How to Protect Against Being Hacked
People, not computers, create computer threats. Computer predators victimize others for their own gain. Give a predator access to the Internet — and to your…
Tips for Someone Looking to Get Healthcare from Home
The need for medical care that may be received at home has significantly increased in recent years. The ongoing COVID-19 epidemic has made individuals less…
Tips for Helping Your Loved One Overcome Their Substance Addiction
Addiction is a serious disease that not only affects the addict, but also their loved ones. If you have a loved one who is struggling…
How to Write Your Personal Mission Statement
All successful businesses have some sort of mission statement to guide their direction. But…why would you ever want to develop a personal one for yourself?…
Insomnia? Six Nighttime Tips to Achieve A Consistent, Good Nights’ Sleep
Getting regular sleep isn’t easy. Work demands, worries about finances or family, or a busy schedule can push back your bedtime. According to a recent…
Indoor Exercise Is Better Than No Exercise
Don’t let inclement weather derail your fitness routine — take your workout indoors for year-round fitness and fun. Instead of spending bad outdoor days in…
Smart Ways To Procrastinate Less
How do you handle an obligatory task that you have no desire of doing? Are the first words that pop into your mind “I’ll do…
Effective Strategies To Become More Resilient At Work
Crucial to addressing work related challenges effectively and efficiently is your ability to build resilience. Individuals who are resilient are able to recover from and…
To Eat or Not To Eat
Has this ever happened to you? You are going about your day and suddenly you decide to head to the kitchen and find a snack.…