Weight Loss: Mindful Success
Are you always chasing a plan to lose a few pounds or maybe even a serious amount of weight? It doesn’t matter how much. Losing…
Are you always chasing a plan to lose a few pounds or maybe even a serious amount of weight? It doesn’t matter how much. Losing…
Do you feel overwhelmed with the daily stresses of life? Are you neglecting your mental and physical health? If so, you are not alone. Many…
Society is aging fast. Right now, 17 percent of the American population (56 million people) is age 65 and over, compared to just four percent…
There is no getting around the reality that we all have our good and not so good habits. Simply defined, a “habit” is an acquired…
Summer storms can be unpredictable and powerful. They can cause damage to your home, disrupt power and water supply, and leave you feeling overwhelmed. Preparing…
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…
As people get older, they are more likely to experience health problems. This is especially true for people over the age of 60. Fortunately, there…
Don’t let money matters undermine the strength of your financial fitness. For insights on how to improve the way you bank, follow Alex, our expert…
Mental health difficulties can be overwhelming and, unfortunately, they are an all-too-common occurrence. If you’re struggling with your mental health, it’s important to remember that…