Ways to Fight Germs and Other Health Hazards on a Plane
An airplane offers the perfect petri dish for germs to thrive: close quarters, frequent passenger turnaround and recirculated air. And certain areas — the ones…
Read More
5 Reasons Fresh Air Is Vital For Your Mental Health
Does your bedroom or living room have a window? Most likely, it does. Few activities are as beneficial to health and well-being as going outside…
10 Simple and Natural Ways to Boost Your Immune System
According to the Center for Disease Control, influenza viruses continue to wreak misery in the United States and throughout the world. Got your flu shot?…
Our Immune System: Why Zinc?
One thing we know as we face the uncertainty of catching and recovering from COVID-19 is that having a healthy immune system is key to…
Lactose Intolerant? Love Dairy?
People love dairy foods, but dairy foods don’t necessarily love them. Can lactose intolerant people have dairy foods? What is lactose intolerance and how is…