12 Ways What You Eat Affects Your Health
We’ve all heard the old adage, “You are what you eat.” It’s a familiar phrase that many of us might not give much thought to.…
We’ve all heard the old adage, “You are what you eat.” It’s a familiar phrase that many of us might not give much thought to.…
Fast food in every town is a fact of American life. We love hamburgers, pizzas, donuts, fancy coffees, ice cream, those grab and go quick…
Whether you have diabetes or not, consider assessing your lifestyle habits to increase your awareness about how your future health might look in five to…
Superfoods have risen to stardom as the epitome of a nutritious diet, and rightfully so. Brimming with a wealth of nutrients, they hold the key…
Self-discovery plays an integral role in life’s journey. Despite its significance, we often overlook it amid the daily hustle and bustle. Taking time for self-reflection…
The holidays are a time to enjoy with family and friends, but many of us get carried away with the endless buffets of food and…
Are you one of those people who reaches for a chocolate bar whenever you need an emotional pick-me-up? Well, you’re not alone. Chocolate is one…
Recently I spent a late September day roaming the Amish countryside in Pennsylvania. Yes, complete with horses and buggies competing competently with traffic. Gracing the…
The state of your digestive system is essential to your overall health, and the food you eat greatly impacts keeping it in good shape. You…
An air fryer is a multifunctional kitchen appliance that can prepare a wide range of foods with much less oil, producing meals that are better…