12 Ways What You Eat Affects Your Health
We’ve all heard the old adage, “You are what you eat.” It’s a familiar phrase that many of us might not give much thought to.…
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Fast Food: A Habit to Change!
Fast food in every town is a fact of American life. We love hamburgers, pizzas, donuts, fancy coffees, ice cream, those grab and go quick…
Positive Thinking: How to Manage Diabetes
Whether you have diabetes or not, consider assessing your lifestyle habits to increase your awareness about how your future health might look in five to…
Top 10 Superfoods Every Kitchen Needs
Superfoods have risen to stardom as the epitome of a nutritious diet, and rightfully so. Brimming with a wealth of nutrients, they hold the key…
Your Journey of Self-Discovery
Self-discovery plays an integral role in life’s journey. Despite its significance, we often overlook it amid the daily hustle and bustle. Taking time for self-reflection…
Healthy Eating: The Feast of Seven Fishes
Growing up I don’t exactly remember what we ate on Christmas Eve, but I do remember the glorious turkey dinner on Christmas Day. It wasn’t…
Healthy Eating: Make Fruit Part of Your Holiday Menu
We are not talking about fruit cake here, but rather colorful, fresh fruit as ingredients with top billing in so many holiday recipes, including dessert.…
Ways to Stay Healthy and Avoid Holiday Weight Gain
The holidays are a time to enjoy with family and friends, but many of us get carried away with the endless buffets of food and…
The Delicious Truth: Healthy Reasons for Craving Chocolate
Are you one of those people who reaches for a chocolate bar whenever you need an emotional pick-me-up? Well, you’re not alone. Chocolate is one…
Soup Celebrates the Season
Recently I spent a late September day roaming the Amish countryside in Pennsylvania. Yes, complete with horses and buggies competing competently with traffic. Gracing the…