How to Effectively Confront People
Hands down, most of us do not relish the thought of confronting another individual. And, why should we? By its definition, to confront someone means…
Read More
Exercise: An Effective Treatment for Knee Arthritis Pain
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Yes, You Can Prevent Cancer
Nothing is scarier than being told you have cancer. In some ways, it’s even scarier than being told you have heart disease. All of us…
How Physical Therapy Can Help YOU Age Well
Most of us are familiar with the term life span, which is a reference to how long a person will actually live. A newer and…
Smart Strategies for Managing Stress
We all experience varying degrees of stress on a regular basis. Believe it or not, a certain amount of stress is good for us. Our…
Yoga Does A Body Good
Fitness trendsetters are onto something that ancient yogis knew thousands of years ago—yoga feels good and can help you stay healthy and fit. If you’re…
The Mediterranean Diet: Food for Better Health
Good chance you are working on healthier eating habits for yourself and family. Great news. Never before has there been as much excitement and devotion…
Creativity: Cracking The Shell
Creativity springs forth from the inner desire to find and express purpose in life. All life is an experiment. The more experiments you make the…
Your Best Life: Mind, Body, and Spirit
It is essential to balance our mind, body, and spirit in a way that will support good health, happiness, and well-being. Sounds good? Of course,…
The Eyes Have It
We work hard to keep our physical health in tip top shape, but do you think about your eye health as part of your physical…