Our Marvelous Ability To Taste And Smell
Starting here I need to be up front. I can’t eat and don’t like hot, spicy foods. My taste buds scream for the mild version…
Read More
Ahhhh…The Sweet Tooth
Not many of us escape having a “sweet tooth”. Most people and even newborns are hardwired to find the sweet taste as the most pleasurable…
What Every Woman Should Know About Polycystic Ovarian Syndrome
Women’s health has been a frequent topic of discussion in the media in recent years. The highlights are in such issues as breast cancer, heart…
Easiest Ways To Substitute Gluten In Your Diet
Have you ever been bloated for no particular reason? Does it happen often? If the answer to these questions is yes, then it is time…
Four Easy And Smart Recipe Ideas To Boost Your Health
A common goal many people share is trying to eat healthier, but many of those same people agree it takes work. The last thing you…
Ten “Super” Foods for a Well-Stocked Kitchen
What is a “superfood”? Most doctors and nutritionists will tell you that there is no scientific definition of “superfood,” that it is a marketing buzzword…
“Nudging” Yourself To Better Health
Most of us at one time or another, or perhaps all the time, want to improve how we eat, exercise, sleep and manage stress. Yet…
Healthy Eating On A Budget
Bear with me while I take a few sentences to bemoan the fate of my recent grocery bills that seem to be increasing at the…
Food Substitutes to Keep You Healthy
Whether you are trying to lose weight, control your blood pressure or lower your cholesterol, you may find your diet has become bland and uninteresting.…
Top 5 Foods to Feed Your Brain
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…