Food Fact: How Eggs, Chocolate, and Caffeine Are Healthy
No doubt this classic question has crossed your mind: aren’t eggs bad for my cholesterol? But I’ve heard, maybe not. Sometimes nutrition messages about what…
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What Makes the Most Authentic Mexican Food
Mexican cuisine is renowned the world over for its delightful blend of flavors and textures. From the fiery spices of the chili peppers to the…
Binge Eating? Take Control
We all have certain foods and situations where we can’t keep ourselves from eating a lot of whatever it might be and with great enjoyment.…
6 Surprising Reasons You Can’t Lose Weight
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
Effective Ways to Control Belly Fat
Our girth is expanding. Our bellies are showing! Our health is affected. The evidence is not just in appearance but in the health risk associated…
Weight Loss: Mindful Success
Are you always chasing a plan to lose a few pounds or maybe even a serious amount of weight? It doesn’t matter how much. Losing…
To Eat or Not To Eat
Has this ever happened to you? You are going about your day and suddenly you decide to head to the kitchen and find a snack.…
4 Best Kitchen Gadgets for Easier, Healthy Cooking
Having the latest kitchen gadgets doesn’t necessarily make you a better cook, but it does make things easier and more convenient in the kitchen. Sought…
Magnesium: Getting the Attention It Deserves
Like most people who are concerned about their health, you might find yourself standing in the supplement aisle of your drug store contemplating a baffling…
Trusting Your Intuition: What is that Feeling in Your Gut?
Do you trust your intuition, or that gut feeling to make decisions and avoid getting into unhealthy situations? We often rely on these instinctual responses,…