8 Bad Habits Known To Affect Aging Skin
It’s normal for skin to change as you age: It becomes thinner, loses its sense of smoothness and may develop wrinkles and age spots. While you can’t…
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How To Unlock The Holiday Spirit
As the holidays approach, a level of enthusiasm, anticipation, and excitement swirl around us. The streets and houses light up with the colors of Christmas.…
Habits: Out With The Old, In With The New
How many times have you mentioned to yourself, I need to stop eating those (fill in the blank) and start eating these (fill in the…
What Defines Your Best Self?
There is no getting around the reality that we all have our good and not so good habits. Simply defined, a “habit” is an acquired…
Cravings: Are They All in Your Head?
Cravings for that bag of salty chips or a chocolate bar are urging you to answer the call—and to ignore that healthy apple stashed in…