Forgive and forget may be a seemingly impossible expectation when it involves someone who has caused you undue and deep-seated suffering. That sense of being wronged can lead to unbearable hurt and anger that often spark a desire for retribution. Such feelings are natural, but their effects on you can be devastating if left unchecked.
Paramount to your success is the ability to accept who and what you are, including your good qualities and bad ones. With self-acceptance, you learn how to love yourself in a positive way and treat yourself well. Whenever you experience challenges, you are willing to accept failures and unhappiness as a part of life. You
Researchers tell us that we can learn a lot about happiness and wellbeing from animals, and my own experience confirms this. They are great teachers, and we are lucky to have them among us. What the Experts Say Vint Verga, a long-time veterinarian and author of The Soul of All Living Creatures: What Animals Can
There is a certain logic in wanting to seek revenge. After all, if you have suffered an injury or wrong at the hands of another, why not even the score? Unlike the immediate act of defending or protecting yourself, revenge is about righting a wrong. Especially when no apparent justice has been served, it is