Food Substitutes to Keep You Healthy
Whether you are trying to lose weight, control your blood pressure or lower your cholesterol, you may find your diet has become bland and uninteresting.…
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Take Time for Intuitive Eating
If you are feeling diets and diet advice are coming at you from all directions, they are. We have the very prescriptive, but popular Keto…
Are Energy Bars Healthy?
Once marketed only to athletes, energy bars have gone mainstream. If you’ve cruised any grocery store recently, you’ve seen them—usually displayed near the candy bars.…
Binge Eating? Take Control
We all have certain foods and situations where we can’t keep ourselves from eating a lot of whatever it might be and with great enjoyment.…
Food Fight
Cali Duke, a 28-year-old mom and account representative from Hailey, Idaho, broke out in head-to-toe hives a few years ago, she thought it might have…
Project Healthy Me
Take this as a nudge, maybe a not so gentle nudge, to think about your diet and physical activity habits. On a scale of 1…
Food Stories
Food possesses a special magic in our memories and traditions. The food we like or don’t like may be preferences we learned from family members…
Too Good To Toss
Do you give a little shudder when you throw away food that might have been perfectly fine a few days ago? I do and if…