Top 5 Foods to Feed Your Brain
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…
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Live Long & Eat Good Fats
Our team of Registered Dietitians at Idaho Nutrition Associates sees clients for many different reasons, but heart disease is certainly at the top of the…
The Feast Of Seven Fishes
Growing up I don’t exactly remember what we ate on Christmas Eve, but I do remember the glorious turkey dinner on Christmas Day. It wasn’t…
The Mediterranean Diet: Food for Better Health
Good chance you are working on healthier eating habits for yourself and family. Great news. Never before has there been as much excitement and devotion…
Love Your Heart
Each year the American Heart Association celebrates February as American Heart Month, a reminder that taking care of your heart gives you a better chance…