Exercise: An Effective Treatment for Knee Arthritis Pain
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
Fitness trendsetters are onto something that ancient yogis knew thousands of years ago—yoga feels good and can help you stay healthy and fit. If you’re…
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is…
The goal for most of us will be to age gracefully. Aging well and aging gracefully have different meanings to different people. Your genetics, past…
From the walk you skipped this morning to the snacks you’ll have before bedtime, your daily choices may have a big impact on your risk…