Exercise, Energy, and Mood: Understanding the Connection
Do you ever feel sluggish and tired after a long day at work or when you wake up in the morning? Do you struggle to…
Do you ever feel sluggish and tired after a long day at work or when you wake up in the morning? Do you struggle to…
As we age, our bodies naturally become less active and less mobile. Inactivity can lead to a range of health problems, including weight gain, decreased…
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
As we age, we often contemplate the meaning of various aspects of our lives. Our perception of success evolves as we transition through different life…
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
There is no magic pill for preventing cancer, but if you want to reduce your risk of developing the disease, there is something you can…
Identifying our stress triggers is a key step in the journey to manage and mitigate stress. But despite our best efforts, stress can sneakily manifest…
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…