How to Exercise Safely When You’re Sick
Staying active is an important part of a healthy lifestyle, but what happens when illness strikes? Should workouts completely stop, or is it safe to…
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The Energizing Power of Exercise for Older Adults
Aging is a natural part of life, but that doesn’t mean we have to sit back and watch the world go by. For older adults,…
Exercise, Energy, and Mood: Understanding the Connection
Do you ever feel sluggish and tired after a long day at work or when you wake up in the morning? Do you struggle to…
Gentle Forms of Exercise That Are Beneficial as You Age
As we age, our bodies naturally become less active and less mobile. Inactivity can lead to a range of health problems, including weight gain, decreased…
6 Surprising Reasons You Can’t Lose Weight
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
Strategies for Healthy Living
As we age, we often contemplate the meaning of various aspects of our lives. Our perception of success evolves as we transition through different life…
6 Ways You Are Probably Walking All Wrong
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…
Make Exercise Your Prescription For Healthy Living
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
Top 6 Tips To Manage Stress
Identifying our stress triggers is a key step in the journey to manage and mitigate stress. But despite our best efforts, stress can sneakily manifest…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…