Make Exercise Your Prescription For Healthy Living
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
There is no magic pill for preventing cancer, but if you want to reduce your risk of developing the disease, there is something you can…
Identifying our stress triggers is a key step in the journey to manage and mitigate stress. But despite our best efforts, stress can sneakily manifest…
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
Fitness trendsetters are onto something that ancient yogis knew thousands of years ago—yoga feels good and can help you stay healthy and fit. If you’re…
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is…
It’s a classic catch-22. You want to do something good for yourself by going for a run, but do the benefits outweigh the risks of…