Gentle Forms of Exercise That Are Beneficial as You Age
As we age, our bodies naturally become less active and less mobile. Inactivity can lead to a range of health problems, including weight gain, decreased…
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6 Surprising Reasons You Can’t Lose Weight
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
Strategies for Healthy Living
As we age, we often contemplate the meaning of various aspects of our lives. Our perception of success evolves as we transition through different life…
6 Ways You Are Probably Walking All Wrong
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…
Make Exercise Your Prescription For Healthy Living
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
Best Practices To Reduce Your Risk Of Cancer
There is no magic pill for preventing cancer, but if you want to reduce your risk of developing the disease, there is something you can…
Top 6 Tips To Manage Stress
Identifying our stress triggers is a key step in the journey to manage and mitigate stress. But despite our best efforts, stress can sneakily manifest…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Exercise: An Effective Treatment for Knee Arthritis Pain
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…