Best Practices To Reduce Your Risk Of Cancer
There is no magic pill for preventing cancer, but if you want to reduce your risk of developing the disease, there is something you can…
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Top 6 Tips To Manage Stress
Identifying our stress triggers is a key step in the journey to manage and mitigate stress. But despite our best efforts, stress can sneakily manifest…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Exercise: An Effective Treatment for Knee Arthritis Pain
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Changing your Lifestyle to Manage High Blood Pressure
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
Yoga Does A Body Good
Fitness trendsetters are onto something that ancient yogis knew thousands of years ago—yoga feels good and can help you stay healthy and fit. If you’re…
How To Unlock The Holiday Spirit
As the holidays approach, a level of enthusiasm, anticipation, and excitement swirl around us. The streets and houses light up with the colors of Christmas.…
Designing a Quality Life to Help You Age Well
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is…
Exercise and Pollution On Your Health
It’s a classic catch-22. You want to do something good for yourself by going for a run, but do the benefits outweigh the risks of…